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21 May 2017

Folsom Blues Half Marathon Training For Any Experience Level

By Maria Allen


It is a common dream for many to one day get into good enough shape to run a marathon. Preparing for such an endeavor takes a lot of hard work and dedication, which is made infinitely easier by joining a group of like minded people. That is why you should sign up for a Folsom Blues Half Marathon Training group to get into fighting shape for jogging or walking the course.

The Folsom Blues Half Marathon is in honor of the famous Johnny Cash song. It was started in 2012 and instantly became quite popular among those who like to run, jog or even walk. Since 2012, it has become something of an annual institution, with people coming from miles away to participate.

It begins on the Johnny Cash bridge, so fans of the late country singer often participate in his honor. It then goes for 13.1 miles, including around Lake Natoma, which is a rather scenic area that draws many watchers who cheer on the runners. The end of the line is in the Historic District of the city of Folsom. There, you get to enjoy a Johnny Cash tribute ban, along with a free beer for those who finished. Rockabilly tunes are played throughout the route for your enjoyment and to keep with the theme.

Most people train for quite awhile in order to get into shape for a marathon. This is only a half marathon though, so the 13.1 miles is easy to walk if you are not ready. You can get ready though, by joining a local group that helps you set a pace and increase it until you are in shape.

There are groups for every level of fitness. From beginners who have low cardiovascular strength to those who jog regularly but would rather go faster, there is a group for everyone. Even walkers have a group, where you go from strolling to faster, more advanced paces. As your cardio conditioning improves, you can move from group to group.

There are two sessions that you can join, depending on what time of year it is. One starts in the summer and goes into the fall, while the other starts in winter and goes into the spring. This is a commitment, so you know you will see results with so many weeks and months of sessions.

Lots of people who join and then run the Folsom race find that they do not want to quit the training. You may make a lot of new friends who you still want to see each week, so you keep going. You may have also lost quite a bit of weight and are feeling great, and want to keep going to increase your strength and weight loss.

There are many benefits beyond just getting into marathon shape when you join any groups. Some people make friends for life and become more confident when it comes to everyday challenges due to feeling and looking better. For many, these marathons become more of a practice rather than a hobby, and can change your life forever if you get into a group to prepare.




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