The term Metabolic Makeover refers to a diet that is developed and designed according to the specific state of metabolic functioning of an individual by means of selecting foods that encourage a healthy functioning metabolism, which then in turn promotes weight loss and simply just a general feeling of well-being, giving you more energy and a feeling of better health. In essence this refers to the complete changing or make over of ones dietary habits in order to increase your metabolism.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
Overall, the goal of the Metabolic Makeover is to makeover your diet and your food intake, assess the food you consume and alter this completely so foods that aid your body and your metabolism to become healthier and better functioning.
Over the years many medical professionals was of the belief that all individuals and their metabolisms worked and functions the same, however they have learned that this is not the case and that we inherit how our metabolism functions, which could be slow functioning or and increased function in our metabolism, depending on our genetic makeup.
People who can eat large amounts of food and stay slim, have a fast metabolism, while there are other people who can live on a fat free diet and be very conscious of their food intake, yet still be chubby and in many instances, overweight, this means that this person has a slow metabolism and gains weight easily.
Unfortunately there is no medication that can rectify the behaviour of your metabolism, or even aid in increasing the speed of your metabolism, this programme was then researched, designed and developed to aid individuals that have issues around their metabolism and this programme is done by means of choosing foods that increase the speed of your metabolism and allowing your body to burn fat faster for a healthier body.
This eating plan can either require you to replace some, not all, of your carbohydrate intake such as the starches we consume, and rather have meat proteins of dairy and poultry products instead. Do keep in mind though that carbohydrates are still and essential part of your daily food intake.
With the above said, for some people easing back and cutting down on animal protein could be more beneficial and work better in increasing your metabolism. Some people have found that their metabolisms are increased by consuming more fruit and vegetables, while cutting down on protein and dairy products and taking in more vegetable oils.
All the traditional foods that are low fat and considered to be diet foods, do not have much fat burning effect, thus not aiding in weight loss at all, so one should rather exclude these items from your diet, the aim to weight loss id to burn more calories and reduce fat intakes, while increasing your metabolism.
Overall, the goal of the Metabolic Makeover is to makeover your diet and your food intake, assess the food you consume and alter this completely so foods that aid your body and your metabolism to become healthier and better functioning.
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