For many years, when people referred to a midlife crisis, it was automatically assumed men were the only ones who suffered. That is not really true. Female midlife crisis occurs too. It was previously overlooked in women because the symptoms are different. For men, the biggest issue is fear of aging and everything that comes with it. Women experience different things than men.
Although aging has a lot to do with the conflicts a woman experiences, it is more about figuring out who she is now. At this point in their lives, women have been supreme multi-taskers, balancing motherhood, keeping the family dynamic intact, and taking care of the household. In addition to all that, there are many women who also have jobs. Now that a great deal of these tasks are disappearing, the woman faces uncertainty. What will she do with this time? Have any goals been accomplished that were planned years ago? She realizes that there are not as many things holding her back anymore. It is not uncommon for sufferers to question everything that makes them who they are, including religious beliefs.
Generally, a female midlife crisis can occur anywhere from the mid to late 30s through the 60s. It often coincides with menopause, which can also be a trigger. This is the period of life when the family dynamics change because the children are growing up and leaving the home. Life-altering changes such as a divorce or death can be a trigger as well.
Although each woman that goes through this will have a different experience, there are general symptoms that can occur in stages. The common stages women experience are depression, anger, denial, shock, and finally acceptance. Within each stage, there are a variety of symptoms that can occur.
Changes in sleeping habits or appetite, reduced energy levels, and feelings of inadequacy or hopelessness generally occur during the depression stage. The anger stage often results in blaming other people for not being able to accomplish certain goals. Denial and shock often occur together as the woman struggles to admit the issue and then realizes her problems.
There are many behavioral changes that can come with a female midlife crisis. Dissatisfaction with almost everything and unease or restlessness can cause women to appear distracted, nervous, and disheveled. Many sufferers will make decisions on a whim, such as buying things that are not needed or suddenly quitting a job. It is also common for sufferers to be overly concerned with looking younger and will often try to dress younger or wear makeup to hide their aging.
Women who are suffering from this type of issue are likely to get involved in activities that they would not have previously done, even in younger years. For example, she might decide to take skydiving lessons or pole dancing classes. Dropping longtime friends and other relationships can also occur, often replacing them with younger or less restricting ones.
There are some important aspects that can help the sufferer and her loved ones get through a female midlife crisis. Talking about what she is feeling and coming up with ways to help her is important. It is also important to find healthy ways to fill free time.
Although aging has a lot to do with the conflicts a woman experiences, it is more about figuring out who she is now. At this point in their lives, women have been supreme multi-taskers, balancing motherhood, keeping the family dynamic intact, and taking care of the household. In addition to all that, there are many women who also have jobs. Now that a great deal of these tasks are disappearing, the woman faces uncertainty. What will she do with this time? Have any goals been accomplished that were planned years ago? She realizes that there are not as many things holding her back anymore. It is not uncommon for sufferers to question everything that makes them who they are, including religious beliefs.
Generally, a female midlife crisis can occur anywhere from the mid to late 30s through the 60s. It often coincides with menopause, which can also be a trigger. This is the period of life when the family dynamics change because the children are growing up and leaving the home. Life-altering changes such as a divorce or death can be a trigger as well.
Although each woman that goes through this will have a different experience, there are general symptoms that can occur in stages. The common stages women experience are depression, anger, denial, shock, and finally acceptance. Within each stage, there are a variety of symptoms that can occur.
Changes in sleeping habits or appetite, reduced energy levels, and feelings of inadequacy or hopelessness generally occur during the depression stage. The anger stage often results in blaming other people for not being able to accomplish certain goals. Denial and shock often occur together as the woman struggles to admit the issue and then realizes her problems.
There are many behavioral changes that can come with a female midlife crisis. Dissatisfaction with almost everything and unease or restlessness can cause women to appear distracted, nervous, and disheveled. Many sufferers will make decisions on a whim, such as buying things that are not needed or suddenly quitting a job. It is also common for sufferers to be overly concerned with looking younger and will often try to dress younger or wear makeup to hide their aging.
Women who are suffering from this type of issue are likely to get involved in activities that they would not have previously done, even in younger years. For example, she might decide to take skydiving lessons or pole dancing classes. Dropping longtime friends and other relationships can also occur, often replacing them with younger or less restricting ones.
There are some important aspects that can help the sufferer and her loved ones get through a female midlife crisis. Talking about what she is feeling and coming up with ways to help her is important. It is also important to find healthy ways to fill free time.
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