For millions of people around the world, the battle against obesity remains an uphill struggle. Oh sure, there is no shortage of books, videos, and dietary schemes out in the marketplace today, but the problem still persists. If you're one of those dieters who has tried diet plans with no success, you might be surprised by the help you can receive from the weight loss hypnosis Washington DC therapists offer.
For most people, it is the dieting process itself that is to blame. If you think about it, depriving ourselves of food actually goes against our nature as human beings. To make matters worse, most of us have eating habits that have been set in stone gradually over the course of a lifetime. Those habits are not easy to break. And then, of course, there's always the short-term nature of most dieting programs.
The reason diets don't work is that they simply do not have lasting impact in most instances. People want to not only shed excess pounds, but keep them off as well. Instead, most dieters experience weight gain almost immediately after ending their diets. As body fat rises and falls in an almost predictable pattern, it causes frustration that results in many obese people simply abandoning their fat loss efforts altogether.
You can rest assured that hypnosis specialists understand the core problem. Rather than rely on those temporary dieting strategies, they take a more permanent approach to the issue. That's because they know that the only way to help you achieve the long-lasting results you seek is to alter the fundamental way you relate to food.
Hypnosis is able to help with that realignment by addressing the issue at both the conscious level and the subconscious. Most people fail to realize just how important their subconscious mind can be when it comes to the decisions that they make about things like eating habits. When that inner voice is secretly telling the mind that it needs more food, it is all too easy for the conscious mind to simply accept that advice and overeat.
With hypnotherapy, the process begins with a consultation meeting. At this meeting, the patient and therapist discuss past dieting experiences, suspected food triggers, and overall goals. These discussions can assist the specialist with identifying how the subconscious is affecting the patient. Once this is done, the process is explained and the therapy begins.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
With smaller portion sizes being eaten, the client will consume fewer calories without even altering his basic dietary choices. That new behavior will lead to consistent calorie reductions that allow the dieter to burn more calories than he consumes. Since that is the key to sustained fat loss, he can watch as the pounds melt away day by day.
For most people, it is the dieting process itself that is to blame. If you think about it, depriving ourselves of food actually goes against our nature as human beings. To make matters worse, most of us have eating habits that have been set in stone gradually over the course of a lifetime. Those habits are not easy to break. And then, of course, there's always the short-term nature of most dieting programs.
The reason diets don't work is that they simply do not have lasting impact in most instances. People want to not only shed excess pounds, but keep them off as well. Instead, most dieters experience weight gain almost immediately after ending their diets. As body fat rises and falls in an almost predictable pattern, it causes frustration that results in many obese people simply abandoning their fat loss efforts altogether.
You can rest assured that hypnosis specialists understand the core problem. Rather than rely on those temporary dieting strategies, they take a more permanent approach to the issue. That's because they know that the only way to help you achieve the long-lasting results you seek is to alter the fundamental way you relate to food.
Hypnosis is able to help with that realignment by addressing the issue at both the conscious level and the subconscious. Most people fail to realize just how important their subconscious mind can be when it comes to the decisions that they make about things like eating habits. When that inner voice is secretly telling the mind that it needs more food, it is all too easy for the conscious mind to simply accept that advice and overeat.
With hypnotherapy, the process begins with a consultation meeting. At this meeting, the patient and therapist discuss past dieting experiences, suspected food triggers, and overall goals. These discussions can assist the specialist with identifying how the subconscious is affecting the patient. Once this is done, the process is explained and the therapy begins.
It should be noted that this is no miraculous procedure. People don't suddenly wake from hypnosis twenty pounds lighter. Rather, they walk away from the therapy refreshed, calm, and relaxed. Over time, however, they will notice a subtle difference in their desire for food; specifically, a desire for much smaller amounts of food than they previously needed.
With smaller portion sizes being eaten, the client will consume fewer calories without even altering his basic dietary choices. That new behavior will lead to consistent calorie reductions that allow the dieter to burn more calories than he consumes. Since that is the key to sustained fat loss, he can watch as the pounds melt away day by day.
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