We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Improved breathing
Whenever your posture is poor, all of your organs will be slightly compressed which means that the lungs are going to have a harder time absorbing and distributing vital oxygen supplies.
3. Improves digestion
Just as when the lungs are all mushed due to bad posture they do not work as well, digestion falters too when the stomach and intestines are in a less than idea position.
4. Look thinner and more youthful
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protect your muscles and your joints
Good posture protects the human body by keeping the joints and bones are aligned properly so that the muscles function like they should, which will in turn limit pain, strain and overall injury.
6. Change your frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is vital and it is inextricably linked to the posture that a person maintains. As such, visiting regularly with a trusted Denver, CO chiropractor is an essential part of maintaining good health.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Improved breathing
Whenever your posture is poor, all of your organs will be slightly compressed which means that the lungs are going to have a harder time absorbing and distributing vital oxygen supplies.
3. Improves digestion
Just as when the lungs are all mushed due to bad posture they do not work as well, digestion falters too when the stomach and intestines are in a less than idea position.
4. Look thinner and more youthful
Posture has an amazing effect on appearance and can instantly remove as much as 5 pounds from your silhouette and reduce the ageing effect on your face and appearance.
5. Protect your muscles and your joints
Good posture protects the human body by keeping the joints and bones are aligned properly so that the muscles function like they should, which will in turn limit pain, strain and overall injury.
6. Change your frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
It's important to have good back support and posture because as time passes, the strain of maintaining bad posture can actually impact your spinal alignment and cause a series of problems.
Spinal health is vital and it is inextricably linked to the posture that a person maintains. As such, visiting regularly with a trusted Denver, CO chiropractor is an essential part of maintaining good health.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
No comments:
Post a Comment