It is highly recommended to follow a structured plan when half marathon training. This is an endurance sport and normal fitness training will not be enough. Going out for regular runs and training jogs will help get you prepared, but to do it right, it is best to follow a properly designed schedule. A Half Marathon Surrey training schedule will incorporate the key components of getting ready for race day, including building up the distances you are able to run.
Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.
You will also have to become knowledgeable as to how the body changes throughout your training, injury prevention and also the appropriate kind of nutrition for your sport. Moving in for this blind will make your job very much harder, and you do risk personal injury and also over training, if you don't get it right.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Lots of people make this mistake. They decide they'd like to complete a half marathon, looking forward to running one, they're determined at the idea of doing it. However, their keenness happens to be their demise for the reason that they do too much.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
Half Marathon running is a beautifully simple sport. There is no need to spend a lot of money on equipment or fees, and the training can be done by just about anyone. At the same time as being simple, however, it is fabulously rewarding.
Have Your Body Examined- Firstly, go to your doctor or physiotherapist to get any old injury or niggles taken care of first. Check your health and joints for any problems. If you are in good health and also have no injury or illness problems, then you can safely begin your training. Shell Out Just A Little Money- The minimum you have to buy is a quality, comfortable and appropriate pair of athletic shoes, ideally selected for you by staff at a professional running shop which has the facilities and experience to check your running bio-mechanics.
You will also have to become knowledgeable as to how the body changes throughout your training, injury prevention and also the appropriate kind of nutrition for your sport. Moving in for this blind will make your job very much harder, and you do risk personal injury and also over training, if you don't get it right.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Lots of people make this mistake. They decide they'd like to complete a half marathon, looking forward to running one, they're determined at the idea of doing it. However, their keenness happens to be their demise for the reason that they do too much.
Injuries can, unfortunately, happen during half marathon training. The most common injuries occur in the feet, ankles, shins and knees. If you do get an injury, do not run through it. This will only exacerbate the problem. Use ice on the affected area as often as possible and rest. That is the best prescription, even if it means missing days on your training schedule.
Half Marathon running is a beautifully simple sport. There is no need to spend a lot of money on equipment or fees, and the training can be done by just about anyone. At the same time as being simple, however, it is fabulously rewarding.
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You can get valuable tips for choosing a half marathon Surrey training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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