A lot of health experts are promoting fruits and vegetables to be included in a regular diet. There are a lot of beneficial reasons to the advice, but one of the reasons would be the antioxidants that the majority of fruit and veggies offer. But what are antioxidants? Why are they so important?
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is necessary to consume healthy foods that provide antioxidants on a regular basis to remain healthy. Many fruits and vegetables are a wonderful supply of antioxidants because of vitamins C and E. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
Currently there are several ways to take in green tea. Common way is to make and to drink the tea. This is good especially if taken while having a meal. Another preferred method is to add green tea powder to vitamin water. Combining citrus juice with EGCG is actually known to increase the benefits. A practical way is to consume green tea pills. This is perfect for individuals disliking the taste.
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By providing an electron to free radicals, antioxidants prevent cell damage. It is necessary to consume healthy foods that provide antioxidants on a regular basis to remain healthy. Many fruits and vegetables are a wonderful supply of antioxidants because of vitamins C and E. These vitamins are known to be among the best antioxidants. Vegetables and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal source of vitamin C and E. However these vitamins are not the sole supply of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutrition experts agree with the fact that Epigallocatechin or also referred to as EGCG may be a better source of antioxidants than vitamins C and E. Many research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in eliminating free radicals. EGCG is an element found in green tea. Most of the best-known green tea extract benefits are preventions against cardiovascular disease, cancer, weight gain, bad cholesterol and depression.
There were many clinical examinations regarding the effects of green tea on cancer cells. The outcomes reveal the dosage of 300mg of EGCG per day to be the best amount. One cup includes roughly 100mg of EGCG. Much more research studies are on the way, yet for right now 3 cups on a daily basis is a safe amount.
Currently there are several ways to take in green tea. Common way is to make and to drink the tea. This is good especially if taken while having a meal. Another preferred method is to add green tea powder to vitamin water. Combining citrus juice with EGCG is actually known to increase the benefits. A practical way is to consume green tea pills. This is perfect for individuals disliking the taste.
About the Author:
To find out more about green tea pills benefits or if you still have questions about antioxidants and free radicals, visit livinggreenteatablets.com.
No comments:
Post a Comment