If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. - Quote by, Marcus GarveyImage all the things you want and dream about everyday. You can actually program your subconscious mind for the happiness, health, creativity, and riches that you deserve just by focusing on what it is you desire to happen.What do you think about every day? Do you limit your thoughts with self-defeating beliefs and negative attitudes? Instead, entertain thoughts that are worthy of your natural birthright. Feed your mind continuous thoughts of wellness, enjoyment, prosperity, and accomplishment.
A well-programmed subconscious mind makes the difference between happiness and sadness, success and failure, realizing possibilities and despair.It is easy to program your subconscious mind and I see it as these 10 simple steps.Be the guardian of everything that enters your mind. Know that everything you see hear and feel goes directly into your subconscious mind and you must manage the information you allow in. Eliminate negative information as much as you can by limiting the amount of news you read, stop seeing violent movies, read only positive information. Keep the positive information flowing into your mind and your subconscious will naturally become more positive.
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Use affirmations to your advantage and the optimum times when your subconscious mind is listening. Immediately upon waking and immediately upon going to bed are the times when your conscious and subconscious mind are closest. It is at these times when you get the biggest bang out of your affirmations. Use positive affirmations at these times to super-program the subconscious. Some examples of positive affirmations are:I am one with the creative power that is materializing all my desires.Money is my friend. I have plenty of money. I freely express my creativity
Brainwave entrainment is an easy-to-use tool that get you into the right brainwave frequency so can manifest your desires more quickly.The laws of attraction are initiated by your thoughts. Not all your thoughts are from your conscious mind. In fact most of the thought energy you send out into the Universe emanate from your subconscious mind without you even being aware of it happening. If you want to achieve your desires in life, it must be programmed for success. Your subconscious mind has been likened to a homing torpedo. Once it is launched, it follows the direction given to it irrespective of whether it is aiming for the correct target. Nor can it differentiate between reality and what you have vividly imagined. To ensure that your "homing torpedo" hits the right target, you have to make sure that it is programmed correctly by following these four steps:
Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.
Self-Hypnosis. To hypnotize yourself you have to get completely relaxed. The reason relaxation is of paramount importance is because to access and reprogram the subconscious mind, your brainwave frequency has to be in an alpha or preferably theta brainwave. Children are amazing at learning between the ages of 2 and 6 because they are primarily in a hypnogogic trance which is a theta brainwave frequency. When you are as relaxed as you can be, imagine yourself doing the activity that you wish you were more proficient at. Exposing your relaxed mind to ideal visuals will influence your subconscious behaviour in more progressive ways that match your conscious goals.Everyday there are easier and more effective reprogramming mind methods that allow you to create the life youw want with greater ease and joy. The best part is that once you've remove what's been mentally limiting you, the positive results begin to come gushing in.
A well-programmed subconscious mind makes the difference between happiness and sadness, success and failure, realizing possibilities and despair.It is easy to program your subconscious mind and I see it as these 10 simple steps.Be the guardian of everything that enters your mind. Know that everything you see hear and feel goes directly into your subconscious mind and you must manage the information you allow in. Eliminate negative information as much as you can by limiting the amount of news you read, stop seeing violent movies, read only positive information. Keep the positive information flowing into your mind and your subconscious will naturally become more positive.
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Use affirmations to your advantage and the optimum times when your subconscious mind is listening. Immediately upon waking and immediately upon going to bed are the times when your conscious and subconscious mind are closest. It is at these times when you get the biggest bang out of your affirmations. Use positive affirmations at these times to super-program the subconscious. Some examples of positive affirmations are:I am one with the creative power that is materializing all my desires.Money is my friend. I have plenty of money. I freely express my creativity
Brainwave entrainment is an easy-to-use tool that get you into the right brainwave frequency so can manifest your desires more quickly.The laws of attraction are initiated by your thoughts. Not all your thoughts are from your conscious mind. In fact most of the thought energy you send out into the Universe emanate from your subconscious mind without you even being aware of it happening. If you want to achieve your desires in life, it must be programmed for success. Your subconscious mind has been likened to a homing torpedo. Once it is launched, it follows the direction given to it irrespective of whether it is aiming for the correct target. Nor can it differentiate between reality and what you have vividly imagined. To ensure that your "homing torpedo" hits the right target, you have to make sure that it is programmed correctly by following these four steps:
Positive behaviors are effective, and life changing. Make your affirmations of happiness, wellness, achievement, and prosperity, now.Emotional Freedom Technique was discovered by Gary Craig. Using the emotional freedom technique involves tapping the energy meridian points on the body. This might seem silly at first and unlikely to work however the technique is not that outrageous when you consider that it is similar to acupuncture without the needles. It is becoming increasingly popular and is recognized worldwide as an effective means of energy therapy and for changing the way the subconscious perceives events.A couple people who you may recognize are Bruce Lipton Ph.D who said that "EFT is a simple powerful process that can profoundly influence gene activity, health and behaviour." and Deepak Chopra MD who said that "EFT offers great healing benefits".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Set aside time for you. Everyone needs time to reflect. Whether you pray, meditate, practice yoga, or just read positive information. Set aside an hour each day for yourself. Your subconscious mind needs to know just how important you are and nothing shows this importance than having time for yourself. Many believe there is not a free hour in the day for themselves. Whether you have to wake an hour early or go to bed an hour later having an hour of peace is an important way to clear your mind and open yourself to the possibilities your subconscious mind can offer.
Self-Hypnosis. To hypnotize yourself you have to get completely relaxed. The reason relaxation is of paramount importance is because to access and reprogram the subconscious mind, your brainwave frequency has to be in an alpha or preferably theta brainwave. Children are amazing at learning between the ages of 2 and 6 because they are primarily in a hypnogogic trance which is a theta brainwave frequency. When you are as relaxed as you can be, imagine yourself doing the activity that you wish you were more proficient at. Exposing your relaxed mind to ideal visuals will influence your subconscious behaviour in more progressive ways that match your conscious goals.Everyday there are easier and more effective reprogramming mind methods that allow you to create the life youw want with greater ease and joy. The best part is that once you've remove what's been mentally limiting you, the positive results begin to come gushing in.
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