If you're like the majority of the people out there, you have tried a number of different diets and had a different degree of successes. You most likely lost a bit of weight, got to a certain point and then, whatever you tried, couldn't lose any more. This plateau that many people hit, is usual with virtually all diet plans. There's a new way of bypassing this plateau by working to trick your metabolism.
You've probably already experienced the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one diet plan. The plateau is a strange event and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more. This is how your body reacts to all of the changes you happen to be forcing upon it. Your body goes into protection mode to stop hunger, so it slows down your rate of metabolism. What this does, then, is stop your body from dropping any more excess weight.
This is what makes people believe that they simply aren't capable of achieving their weight loss targets and they stop trying. This is where many people return to eating and start putting on back their weight usually more than they lost in the first place. The way to stop this is to go for a diet in which you simply shift your calories. What you want to do is eat a different number of calories daily, which supposedly helps you trick your metabolism. When this works, it keeps your body from flipping the switch and getting into protective mode. This will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep dropping pounds. When you arrive at this point, you have passed the plateau and your diet will keep on working the way it was made to.
It is really simple to integrate this type of plan into your everyday routine. Perhaps the most widely used method of calorie cycling is the 14 day method. This program goes for a couple weeks, where you do the regular plan for 11 days, and then 3 days where you eat what you want. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from getting to the plateau. This actually also keeps you from getting frustrated at a rigid regimen with your eating. Just keep repeating the fourteen days until you've achieved your weight loss targets.
The 2 day plan is yet another excellent plan in which you eat normally for one day and then reduce your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss objectives. This is a program that ought to get your attention as it could be just what you need to pass your plateau and shed all of the weight you would like to lose.
You've probably already experienced the plateau problem which will probably have caused you a whole lot of discouragement and ended more than one diet plan. The plateau is a strange event and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more. This is how your body reacts to all of the changes you happen to be forcing upon it. Your body goes into protection mode to stop hunger, so it slows down your rate of metabolism. What this does, then, is stop your body from dropping any more excess weight.
This is what makes people believe that they simply aren't capable of achieving their weight loss targets and they stop trying. This is where many people return to eating and start putting on back their weight usually more than they lost in the first place. The way to stop this is to go for a diet in which you simply shift your calories. What you want to do is eat a different number of calories daily, which supposedly helps you trick your metabolism. When this works, it keeps your body from flipping the switch and getting into protective mode. This will keep your body's metabolism rolling at its present rate as opposed to going slower and you'll keep dropping pounds. When you arrive at this point, you have passed the plateau and your diet will keep on working the way it was made to.
It is really simple to integrate this type of plan into your everyday routine. Perhaps the most widely used method of calorie cycling is the 14 day method. This program goes for a couple weeks, where you do the regular plan for 11 days, and then 3 days where you eat what you want. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from getting to the plateau. This actually also keeps you from getting frustrated at a rigid regimen with your eating. Just keep repeating the fourteen days until you've achieved your weight loss targets.
The 2 day plan is yet another excellent plan in which you eat normally for one day and then reduce your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss objectives. This is a program that ought to get your attention as it could be just what you need to pass your plateau and shed all of the weight you would like to lose.
About the Author:
Wilson Resturbee is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at NuSkin Success and on Qivana
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