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21 July 2013

The Question Is: What Is Acupuncture And How Can It Help Me?

By Jason Miller


For those who wonder, 'What is acupuncture?', we can check ancient history and the present-day local directories. This Chinese healing art is based on the theory that there is an energy flow in every living thing that nourishes the entire being. If the free flow of this vital force is blocked or retarded, illness and pain can be the result. By keeping the pathways ('meridians') open, health can be restored and pain alleviated.

Acupuncture stems from an even older practice called acupressure, in which healers used finger and hand pressure to help those suffering from pain or illness. The theory is that pressure on certain soft-tissue points in the body will stimulate the flow of 'chi' - the life-giving energy of all loving things. The chi nourishes each organ and system of the body, and an interruption of this vital flow can cause distress in many ways.

Although this healing art was not practiced widely in the early years of the United States, it is now a popular and widely used method of pain control. It is especially indicated for relief of back pain and migraine headaches. There are other reasons to visit an acupuncturist. Treatment can boost the immune system, help relieve stress, and boost energy levels, for example.

It is now common for medical practices to have an acupuncturist on staff, and there may also be a in-house masseur or masseuse trained in 'shiatsu', a form of massage that works with pressure points and meridians. Many ailments that could be treated with surgery can be alleviated with this safe and much less expensive approach. Of course, there is no extensive recovery time as there is with any surgical procedure.

There are no known side effects to a session with an acupuncturist, and no lengthy recovery period as with surgery. The insertion of the needles is painless, with the mild discomfort of the actual insertion being fleeting and acceptable even to the squeamish. Different pressure points will be used to effect alleviation of pain or imbalance.

Researchers in this field have validated the benefits of pressure-point stimulation. It is thought that neurotransmitters released during the 'un-blocking' process help block pain messages to the brain while the body heals itself. There are many natural processes to deal with pain, if the pathways of healing are kept open.

The release of endorphins probably also plays a part in restoring health. These 'feel-good' hormones fight pain and stress-related problems, like sleep disorders and stress headaches. Many experience a lift in mood during a session with the acupuncturist, who may be focusing on another health issue.

If you have been wondering 'what is acupuncture?', you can check online for more information. There is an American Association of Oriental Medicine website that can answer your questions. Completely safe and non-invasive, this healing art can bring rapid and long-lasting relief.




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