Many people today face numerous challenges in life. This is because life is basically challenging and stressing. Many people find it challenging to handle these life challenges. This is because to be able to life a whole life, you have to strike a balance between your personal life and the pressing issues around you. If unable to strike this balance, chances are that you Will overload yourself with tons of negative energy that may end up impacting you in the wrong way. You can however, be able to overcome this negative energy through consistent Lojong meditation.
The fact is that meditating can help you live a balanced life. Many are the time people do crazy things without realizing. This is because of not being able to draw a line between their negative feelings and who they are. They allow the negative feeling dictate who they are and how they behave towards different situations in life. Meditating can help you control your feelings and be realistic in your reactions.
The other benefit of meditating is that it helps one have self acceptance. In most cases, the reason why people find it difficult to cope with their feelings is that they do not accept themselves. At times, some people get too busy trying to talk, act and behave like other people to an extent that they lose themselves in the process.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
Are you wondering whether you really need to mediate? If yes, you may not be the only one. Many people many times find themselves not sure of what to do about their feelings. For instance, you may thing that you are in pain because of illness. However, the culprit could be accumulation of negative energy.
You may also need to mediate when you realize that you can no longer focus on what you want to do. You notice that you may be doing a certain thing and all over a sudden your mind shifts to other things that are not related to what you were doing. You may need to flush out the negative energy through mediation and replace it with some negative one.
If you have lots of positive energy, you are likely to be happier and be willing to do those things that you love doing. However, in case you notice that you are bored and nothing seems to excite you, you may be hoarding negative energy which is not healthy.
The fact is that meditating can help you live a balanced life. Many are the time people do crazy things without realizing. This is because of not being able to draw a line between their negative feelings and who they are. They allow the negative feeling dictate who they are and how they behave towards different situations in life. Meditating can help you control your feelings and be realistic in your reactions.
The other benefit of meditating is that it helps one have self acceptance. In most cases, the reason why people find it difficult to cope with their feelings is that they do not accept themselves. At times, some people get too busy trying to talk, act and behave like other people to an extent that they lose themselves in the process.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
Meditating will also help enhance your relationships. It can help you enhance your relationship in two different ways. First, it offers you opportunity to reconnect with yourself. If you are relaxed and grounded you are able to be at your best with other people. Also, meditating helps you develop your awareness of the stories you may hold around your relationship.
Are you wondering whether you really need to mediate? If yes, you may not be the only one. Many people many times find themselves not sure of what to do about their feelings. For instance, you may thing that you are in pain because of illness. However, the culprit could be accumulation of negative energy.
You may also need to mediate when you realize that you can no longer focus on what you want to do. You notice that you may be doing a certain thing and all over a sudden your mind shifts to other things that are not related to what you were doing. You may need to flush out the negative energy through mediation and replace it with some negative one.
If you have lots of positive energy, you are likely to be happier and be willing to do those things that you love doing. However, in case you notice that you are bored and nothing seems to excite you, you may be hoarding negative energy which is not healthy.
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