The Ab Circle Pro is probably the best known exercise machine made especially for people who want to firm up their abdominal muscles and lose some weight. Many however wonder if it's really worth its weight in gold no matter where they've seen the advertisements. The following review of Ab Circle Pro will help you to decide if this machine really lives up to the hype and does what it claims.
The most vital benefit that the Ab Circle Pro has over a majority of other machines or exercises that pay attention to the abdominals is that it doesn't just work your mid-section, but it provides you with a total workout. While many people want six-pack abs, or to lose belly fat, you really need to exercise your whole body to lose weight and get fitter. Even while you are working out your abdominal muscles with the circular motion of the Ab Circle Pro, you're furthermore getting a cardio workout, which aids you in burning calories.
Plus it is a positive thing to do for your heart and general fitness to have an aerobic workout, which you wouldn't be getting if you just did crunches or sit-ups. This makes this machine more worthy than doing any type of exercise that only works one group of muscles. Many reviewers of the Ab Circle Pro have complained about the knee padding not being quite sufficient enough to protect the knees. After all, you're kneeling and moving your body back and forth repeatedly, so this does put some pressure on your knees. This is an easy problem to correct, just add some extra knee pads for more comfort. If you are prone to injury in the knee area these extra pads are a good idea anyway. This isn't your grandma's exercise machine.
The demonstrations you've probably watched by now show the circular or side to side motion this machine makes. With this machine, made from high-quality steel and a non friction track has you kneeling rather than standing as you hold the handlebars and rock side to side. This unique rocking motion is an efficient means of exercising your entire body in a low-impact fashion. The Ab Circle Pro is not simply a copy of other machines, such as a treadmill or exercise bike like having a bike tour, but a real breakthrough in home fitness equipment that lets you make the most of your workout time.
As we've seen from this review, the Ab Circle Pro has some definite advantages over traditional exercise equipment or going to a gym. More than most machines, you get a complete workout when you use it, so more than just your abs benefit. And the workout is quite intense, so even a few minutes of it can have a real impact. The Ab Circle Pro is a machine you should consider if you want to get fitter and improve your abs while working out at home.
The most vital benefit that the Ab Circle Pro has over a majority of other machines or exercises that pay attention to the abdominals is that it doesn't just work your mid-section, but it provides you with a total workout. While many people want six-pack abs, or to lose belly fat, you really need to exercise your whole body to lose weight and get fitter. Even while you are working out your abdominal muscles with the circular motion of the Ab Circle Pro, you're furthermore getting a cardio workout, which aids you in burning calories.
Plus it is a positive thing to do for your heart and general fitness to have an aerobic workout, which you wouldn't be getting if you just did crunches or sit-ups. This makes this machine more worthy than doing any type of exercise that only works one group of muscles. Many reviewers of the Ab Circle Pro have complained about the knee padding not being quite sufficient enough to protect the knees. After all, you're kneeling and moving your body back and forth repeatedly, so this does put some pressure on your knees. This is an easy problem to correct, just add some extra knee pads for more comfort. If you are prone to injury in the knee area these extra pads are a good idea anyway. This isn't your grandma's exercise machine.
The demonstrations you've probably watched by now show the circular or side to side motion this machine makes. With this machine, made from high-quality steel and a non friction track has you kneeling rather than standing as you hold the handlebars and rock side to side. This unique rocking motion is an efficient means of exercising your entire body in a low-impact fashion. The Ab Circle Pro is not simply a copy of other machines, such as a treadmill or exercise bike like having a bike tour, but a real breakthrough in home fitness equipment that lets you make the most of your workout time.
As we've seen from this review, the Ab Circle Pro has some definite advantages over traditional exercise equipment or going to a gym. More than most machines, you get a complete workout when you use it, so more than just your abs benefit. And the workout is quite intense, so even a few minutes of it can have a real impact. The Ab Circle Pro is a machine you should consider if you want to get fitter and improve your abs while working out at home.
About the Author:
Mario Dwayne became an expert through studying the exercise bike reviews and specifically building muscles like doing workouts with the upright exercise bikes.
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