What Creative Visualization Is NOT! Before I reveal a couple of techniques that you can use to implement creative visualization in your everyday life allow me to first debunk a few of the common myths associated with it and then give you a bit of the history of creative visualization. First, creative visualization is not simply sitting back daydreaming and expecting money to show up in your mailbox. Secondly, it is not simply writing goals and fantasizing about them until the career you want will simply materialize. I can assure you that if you use that strategy in your career development there will eventually be an angry landlord taping an eviction notice to your door. And thirdly, creative visualization is not about imposing your mystical will upon another to receive the good you believe that you deserve. Force negates so to expect any good to come your way doing that is really futile.
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
But in order to get there, you have to willingly suspend all other thoughts and concerns. Nothing else exists during your visualization but you and the voice on the visualization CD. Establish the vision. To get what you want, you need to know what it is. Start by writing down all the things you think you want. Don't edit yourself; just get it all down on paper. Keep writing. After a few minutes, you will have a complete list. Now choose one item from that list that's more important right now. You can go for the others later.
Enter the theatre of your mind and look upon the stage of your imagination. Begin to see yourself living the desired result and then step into your vision as if you are literally there. Engage as many of the senses as possible. If it's a new car you want imagine how you would look in it. How does the new leather smell? Feel the notches on the steering wheel. Do this for a few minutes, especially before you go to sleep at night. Once you get in the routine of doing this consistently you will begin to ACT in alignment with your vision and the manifestation will happen.
Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
Revisit your visualization often. That's a biggie. Repeat it. Refine it as you go. And you will reap the delicious rewards. Repetition is the secret to empowering your visualization and giving it wings.It takes a consistent effort to achieve anything worthwhile. Some goals will come faster than others. But know in your heart that this process of creative visualization will work for you One of the most important steps to effective creative visualization is to continue to hold the vision of a single objective relentlessly.Do it often and you'll make creative visualization work for you automatically
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
But in order to get there, you have to willingly suspend all other thoughts and concerns. Nothing else exists during your visualization but you and the voice on the visualization CD. Establish the vision. To get what you want, you need to know what it is. Start by writing down all the things you think you want. Don't edit yourself; just get it all down on paper. Keep writing. After a few minutes, you will have a complete list. Now choose one item from that list that's more important right now. You can go for the others later.
Enter the theatre of your mind and look upon the stage of your imagination. Begin to see yourself living the desired result and then step into your vision as if you are literally there. Engage as many of the senses as possible. If it's a new car you want imagine how you would look in it. How does the new leather smell? Feel the notches on the steering wheel. Do this for a few minutes, especially before you go to sleep at night. Once you get in the routine of doing this consistently you will begin to ACT in alignment with your vision and the manifestation will happen.
Rewrite and refine. Once you've got it down, it's time to shape your description into something closer to exactly what it is you want. This creative visualization technique is like taking a rough idea of what you want to say in a letter-to-the-editor and then converting it into a polished piece that's ready to mail. Refine your goal into a powerful paragraph that describes exactly what it is you want.
Draw it out. Is your goal something that you can picture visually? If so, get a picture of what your goal looks like. If it's a car, get a picture of the exact car, or draw it as best you can. If your goal is to break through your fear and deliver a great speech, picture yourself on stage presenting to an attentive and appreciative audience. It doesn't matter if you're artistically challenged like me -- no one else is going to see your drawing. It's simply another way to convey your deepest desire to the universe.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
Revisit your visualization often. That's a biggie. Repeat it. Refine it as you go. And you will reap the delicious rewards. Repetition is the secret to empowering your visualization and giving it wings.It takes a consistent effort to achieve anything worthwhile. Some goals will come faster than others. But know in your heart that this process of creative visualization will work for you One of the most important steps to effective creative visualization is to continue to hold the vision of a single objective relentlessly.Do it often and you'll make creative visualization work for you automatically
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